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Ингредиенты
- 1 c. Dry lentils
- 1/2 c. Dry split peas
- 2 x Carrots, peeled and sliced
- 2 stalk celery, peeled and cubed
- 1 sm Onion, peeled and cut up
- 9 x Bouillon cubes (chicken)
- 9 c. Water (or possibly you can use fresh chicken broth)
- 3/4 c. Rice (any kind)
- 1 x -(up to)
- 2 x Chicken breasts, deboned and cubed or possibly sliced
- 1 tsp Sage
- 1 tsp Thyme
- 1 tsp Coriander
- 1 tsp Black pepper
- 1 Tbsp. Dry parsley
Инструкции
- Easy Easy Lentil/Split Pea Soup (relatively fat free)
- Put water and bouillon cubes in a pot on the stove and boil. Add in lentils and split peas when boiling. Add in the remaining ingredients and cook till vegetables are soft (about 1/2 hour to 45 min). It is really good, and so easy. It comes out a little thick, so if you want something more
- "soupy", just add in more water.
- I have played around with the ingredients to this recipe, and add in other things which are on hand (you could use ham instead of chicken). It has always turned out good.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 656g | |
| Recipe makes 8 servings | |
| Calories 281 | |
| Calories from Fat 40 | 14% |
| Total Fat 4.45g | 6% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.04g | |
| Cholesterol 22mg | 7% |
| Sodium 934mg | 39% |
| Potassium 681mg | 19% |
| Total Carbs 38.58g | 10% |
| Dietary Fiber 11.6g | 39% |
| Sugars 2.64g | 2% |
| Protein 21.15g | 34% |
