CookEatShare также доступен на языке: English
Закрыть

Рецепт Easy Easy Lentil/Split Pea Soup

click to rate
0 голосов | 928 визитов
Порций: 8

Ингредиенты

Cost per serving $0.59 view details
  • 1 c. Dry lentils
  • 1/2 c. Dry split peas
  • 2 x Carrots, peeled and sliced
  • 2 stalk celery, peeled and cubed
  • 1 sm Onion, peeled and cut up
  • 9 x Bouillon cubes (chicken)
  • 9 c. Water (or possibly you can use fresh chicken broth)
  • 3/4 c. Rice (any kind)
  • 1 x -(up to)
  • 2 x Chicken breasts, deboned and cubed or possibly sliced
  • 1 tsp Sage
  • 1 tsp Thyme
  • 1 tsp Coriander
  • 1 tsp Black pepper
  • 1 Tbsp. Dry parsley

Инструкции

  1. Easy Easy Lentil/Split Pea Soup (relatively fat free)
  2. Put water and bouillon cubes in a pot on the stove and boil. Add in lentils and split peas when boiling. Add in the remaining ingredients and cook till vegetables are soft (about 1/2 hour to 45 min). It is really good, and so easy. It comes out a little thick, so if you want something more
  3. "soupy", just add in more water.
  4. I have played around with the ingredients to this recipe, and add in other things which are on hand (you could use ham instead of chicken). It has always turned out good.

Nutrition Facts

Amount Per Serving %DV
Serving Size 656g
Recipe makes 8 servings
Calories 281  
Calories from Fat 40 14%
Total Fat 4.45g 6%
Saturated Fat 1.34g 5%
Trans Fat 0.04g  
Cholesterol 22mg 7%
Sodium 934mg 39%
Potassium 681mg 19%
Total Carbs 38.58g 10%
Dietary Fiber 11.6g 39%
Sugars 2.64g 2%
Protein 21.15g 34%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment