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Ингредиенты
- 3 tbsp. butter
- 4 lamb shoulder or possibly blade or possibly arm chops, about 1 inch thick
- 1 can (1 pound 4 ounce.) pineapple chunks
- 1 med.-size green pepper, minced
- 1 tbsp. soy sauce
Инструкции
- Heat butter on large skillet. Add in lamb and brown on one side. Turn and add in pineapple chunks with juice, green pepper and soy sauce. Cover and cook over low heat 1 hour or possibly till lamb is tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 2 servings | |
| Calories 343 | |
| Calories from Fat 154 | 45% |
| Total Fat 17.54g | 22% |
| Saturated Fat 10.97g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 576mg | 24% |
| Potassium 270mg | 8% |
| Total Carbs 48.72g | 13% |
| Dietary Fiber 2.0g | 7% |
| Sugars 40.39g | 27% |
| Protein 1.52g | 2% |
