CookEatShare также доступен на языке: English
Закрыть

Рецепт Organic Bean Soup With Sea Beans And Sorrel (Hl)

click to rate
0 голосов | 971 визит
Порций: 4

Ингредиенты

Cost per serving $5.27 view details

Инструкции

  1. Heat vegetable stock in a saucepan. Add in all beans and simmer for 2 to 3 min. Strain beans, reserving the liquid, and place beans in a heated soup bowl. Add in parsley puree, spinach puree and butter to the reserved liquid. Bring to a boil and puree with a hand blender, add in purslane. Season to taste. Pour over the top of the beans. Garnish with the chiffonade of sorrel.
  2. Yield: 4 servings
  3. VEGETABLE STOCK
  4. In a saucepan steam the vegetables in a small amount of water for 8 to 10 min. Add in the herbs and remaining water and simmer for 20 min.
  5. Strain and reserve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 531g
Recipe makes 4 servings
Calories 395  
Calories from Fat 185 47%
Total Fat 20.65g 26%
Saturated Fat 9.13g 37%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 167mg 7%
Potassium 1335mg 38%
Total Carbs 29.69g 8%
Dietary Fiber 12.5g 42%
Sugars 3.54g 2%
Protein 25.77g 41%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment