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Ингредиенты
- 1 lb grnd turkey or possibly chicken
- 1/2 c. barbecue sauce
- 1 can minced green chilies - (4 ounce) liquid removed
- 4 slc Monterey Jack cheese with jalapeno peppers (1 ounce ea)
- 4 x hamburger buns split
Инструкции
- Mix turkey, barbecue sauce and chilies. Shape mix into 4 patties, each about 3/4 inch thick.
- Set oven control to broil. Place patties on rack in broiler pan. Broil with tops about 3 inches from heat 10 to 14 min, turning once, till turkey is no longer pink in center. About 1 minute before burgers are done, top each with cheese slice. Broil till cheese is melted.
- To Grill: Grill patties covered 4 to 6 inches from medium coals 14 to 16 min, turning once, till turkey is no longer pink in center. About 1 minute before burgers are done, top each with cheese slice. Grill till cheese is melted.
- This recipe yields 4 sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 105 | 40% |
| Total Fat 11.68g | 15% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.31g | |
| Cholesterol 96mg | 32% |
| Sodium 497mg | 21% |
| Potassium 509mg | 15% |
| Total Carbs 16.23g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 10.8g | 7% |
| Protein 22.54g | 36% |
