Рецепт Texas Turkey Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	turkey 113.4g	sauce 31.25g	chilies 51.33g	jack cheese 7.0g	Всего в порции	Всего в рецепте
Protein (g)	19.8	0.0	1.03	1.71	22.54	90.16
Total Fat (g)	9.37	0.09	0.1	2.12	11.68	46.72
Carbohydrates (g)	0.0	11.33	4.86	0.05	16.23	64.92
Ash (g)	0.99	0.97	0.31	н/д	2.27	9.08
Calories (kcal)	168.962	46.875	20.531	26.11	262.479	1049.916
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	81.61	18.86	45.04	2.87	148.37	593.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.14	2.62	0.04	10.8	43.2
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.8	0.0	1.0	4.0
Calcium (mg)	14.742	3.75	9.239	52.22	79.951	319.804
Iron (mg)	1.42	0.07	0.62	0.05	2.15	8.6
Magnesium (mg)	21.546	3.75	12.832	1.89	40.018	160.072
Phosphorus (mg)	176.9	5.313	23.611	31.08	236.904	947.616
Potassium (mg)	264.216	65.0	174.516	5.67	509.402	2037.608
Sodium (mg)	106.594	349.688	3.593	37.52	497.394	1989.576
Zinc (mg)	2.19	0.04	0.15	0.21	2.59	10.36
Copper (mg)	0.102	0.025	0.087	0.002	0.216	0.864
Manganese (mg)	0.023	0.072	0.123	н/д	0.218	0.872
Selenium (mcg)	21.4	0.4	0.3	1.0	23.1	92.4
Vitamin A, IU (IU)	5.67	73.438	605.159	н/д	684.266	2737.064
Retinol (mcg)	2.268	0.0	0.0	13.44	15.708	62.832
Vitamin A, RAE (mcg_RAE)	2.268	3.75	30.284	13.86	50.162	200.648
Beta Carotene (mcg)	0.0	43.438	344.412	5.46	393.309	1573.236
Vitamin E (mg)	0.4	0.21	0.35	0.02	0.98	3.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1384.688	0.0	0.0	1384.688	5538.752
Lutein + zeaxanthin (mcg)	0.0	0.0	372.129	0.0	372.129	1488.516
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	124.5	0.0	124.7	498.8
Thiamin (mg)	0.068	0.003	0.046	0.001	0.119	0.476
Riboflavin (mg)	0.147	0.009	0.046	0.027	0.23	0.92
Niacin (mg)	3.958	0.153	0.488	0.006	4.605	18.42
Pantothenic acid (mg)	0.782	0.013	0.031	н/д	0.826	3.304
Vitamin B-6 (mg)	0.397	0.013	0.144	0.006	0.559	2.236
Folate (mcg)	7.938	0.625	11.805	1.26	21.628	86.512
Vitamin B-12 (mcg)	0.39	0.0	0.0	0.06	0.44	1.76
Choline (mg)	н/д	0.9	5.7	1.1	7.7	30.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	н/д	0.015	н/д	0.242	0.968
Threonine (g)	0.873	н/д	0.036	н/д	0.909	3.636
Isoleucine (g)	1.021	н/д	0.036	н/д	1.057	4.228
Leucine (g)	1.565	н/д	0.056	н/д	1.621	6.484
Lysine (g)	1.848	н/д	0.046	н/д	1.895	7.58
Methionine (g)	0.567	н/д	0.01	н/д	0.577	2.308
Cystine (g)	0.204	н/д	0.021	н/д	0.225	0.9
Phenylalanine (g)	0.782	н/д	0.031	н/д	0.813	3.252
Tyrosine (g)	0.771	н/д	0.021	н/д	0.792	3.168
Valine (g)	1.043	н/д	0.041	н/д	1.084	4.336
Arginine (g)	1.361	н/д	0.051	н/д	1.412	5.648
Histidine (g)	0.612	н/д	0.021	н/д	0.633	2.532
Alanine (g)	1.213	н/д	0.041	н/д	1.254	5.016
Aspartic acid (g)	1.905	н/д	0.149	н/д	2.054	8.216
Glutamic acid (g)	3.198	н/д	0.133	н/д	3.331	13.324
Glycine (g)	0.975	н/д	0.036	н/д	1.011	4.044
Proline (g)	0.816	н/д	0.046	н/д	0.863	3.452
Serine (g)	0.873	н/д	0.041	н/д	0.914	3.656
Cholesterol (mg)	89.584	0.0	0.0	6.23	95.814	383.256
Trans Fat (g)	0.306	0.0	н/д	н/д	0.306	1.224
Saturated Fat (g)	2.551	0.0	0.01	1.335	3.897	15.588
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.515	0.022	0.005	0.613	4.155	16.62
Polyunsaturated (g)	2.268	0.053	0.056	0.063	2.441	9.764