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Add a photoПорций: 10
Ингредиенты
- 2 can red kidney beans - (15 1/2 ounce) liquid removed
- 1 can tomatoes - (28 ounce) cut up
- 1 c. minced celery
- 1 c. minced onion
- 1 can tomato paste - (6 ounce)
- 1/2 c. minced green pepper
- 1 can green chili peppers - (4 ounce) liquid removed, minced
- 2 Tbsp. sugar
- 1 x bay leaf
- 1/2 tsp garlic pwdr
- 1 tsp salt
- 1 tsp dry crushed marjoram
- 1 dsh freshly-grnd black pepper
- 1 lb grnd beef
Инструкции
- In skillet brown grnd beef and drain. In crockery cooker combine all ingredients. Cover, cook on LOW heat for 8 to 10 hrs. Remove bay leaf and stir before serving.
- This recipe yields approximately 10 servings and is great with corn bread!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 10 servings | |
| Calories 229 | |
| Calories from Fat 77 | 34% |
| Total Fat 8.59g | 11% |
| Saturated Fat 3.28g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 714mg | 30% |
| Potassium 673mg | 19% |
| Total Carbs 24.56g | 7% |
| Dietary Fiber 6.9g | 23% |
| Sugars 8.86g | 6% |
| Protein 14.49g | 23% |
