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Add a photoThese require no real work, no soaking, no defrosting, just dump it into a crock pot go to bed and by morning you have dinner or plug in the pot prior to work and come home to a hearty dish.
Ингредиенты
- 1 lb pinto beans
- 1 pound ground beef
- 1 large chopped onion
- 1 small can tomato paste
- 1 15 ounce can diced tomatoes
- 4 cloves of garlic chopped
- 2 1/2 Tbs. chili powder
- 2 Tbs. dried cumin
- 1 Tbs. red pepper flakes
- 8 Ounce can tomato sauce
- 1 Tsp. black pepper
- 1 Tsp salt
Инструкции
- Place crock pot liner in crock pot.
- Place dried beans (no need to soak them) chopped onion, ground beef and all other items into the crock pot.
- Add 2 cups of water on top everything.
- Lid the pot and set on low.
- Allow to cook for 8 hours,
- Top with cheddar cheese, diced onions, avocados etc
- Serve with crusty bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 6 servings | |
| Calories 503 | |
| Calories from Fat 135 | 27% |
| Total Fat 15.1g | 19% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 959mg | 40% |
| Potassium 1864mg | 53% |
| Total Carbs 61.68g | 16% |
| Dietary Fiber 15.6g | 52% |
| Sugars 8.83g | 6% |
| Protein 32.48g | 52% |
