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Ингредиенты
- 2 x (8.5 oz) pkgs. corn Muffin mix
- 1 x 8 oz can cream-style Corn
- 2 lrg Large eggs Or possibly 4 egg whites Or possibly equivalent egg Substitute
- 1/2 c. Plain, nonfat yogurt
- 1/2 c. Shredded, reduced fat Cheddar cheese
- 1/4 x To 1/2 c. low fat lowfat milk
Инструкции
- Combine all ingredients in a bowl and stir till just moistened. Pour into a lightly greased 13"x9"x2" pan. Bake at 400 F for 17-20 min or possibly till golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 4 servings | |
| Calories 592 | |
| Calories from Fat 185 | 31% |
| Total Fat 20.77g | 26% |
| Saturated Fat 7.74g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 197mg | 66% |
| Sodium 1462mg | 61% |
| Potassium 447mg | 13% |
| Total Carbs 83.76g | 22% |
| Dietary Fiber 4.3g | 14% |
| Sugars 6.52g | 4% |
| Protein 19.98g | 32% |
