Рецепт Easy Corn Casserole

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Порций: 8

Ингредиенты

Cost per serving $0.64 view details
  • 1/4 c. Egg Beaters(TM) 99% egg substitute
  • 1/4 c. Butter
  • 1 can Whole kernel corn, 8 3/4 oz
  • 1 can Creamed corn, 8 3/4 oz
  • 1 pkt Corn muffin mix, 8 1/2 oz
  • 8 ounce Plain nonfat yogurt Vegetable cooking spray

Инструкции

  1. Preheat oven to 350 Combine all ingredients, except cooking spray; in a medium bowl. Pour into an 8 inch square baking dish coated with cooking spray. Bake at 350 for 45 min or possibly till set.

Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 8 servings
Calories 139  
Calories from Fat 64 46%
Total Fat 7.35g 9%
Saturated Fat 4.36g 17%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 241mg 10%
Potassium 214mg 6%
Total Carbs 17.27g 5%
Dietary Fiber 1.3g 4%
Sugars 4.12g 3%
Protein 3.73g 6%
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