Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1/4 c. Egg Beaters(TM) 99% egg substitute
- 1/4 c. Butter
- 1 can Whole kernel corn, 8 3/4 oz
- 1 can Creamed corn, 8 3/4 oz
- 1 pkt Corn muffin mix, 8 1/2 oz
- 8 ounce Plain nonfat yogurt Vegetable cooking spray
Инструкции
- Preheat oven to 350 Combine all ingredients, except cooking spray; in a medium bowl. Pour into an 8 inch square baking dish coated with cooking spray. Bake at 350 for 45 min or possibly till set.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 8 servings | |
| Calories 139 | |
| Calories from Fat 64 | 46% |
| Total Fat 7.35g | 9% |
| Saturated Fat 4.36g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 241mg | 10% |
| Potassium 214mg | 6% |
| Total Carbs 17.27g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.12g | 3% |
| Protein 3.73g | 6% |
