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Add a photoПорций: 8
Ингредиенты
- 1 c. Soy flour, defatted
- 1 c. Cornmeal
- 2 tsp Baking pwdr
- 1 tsp Cinnamon -- optional
- 1/4 tsp Nutmeg -- optional
- 2 Tbsp. Honey
- 1 2/3 c. Water -- hot
Инструкции
- Mix dry ingredients. Mix honey and water together. Add in liquid to the dry ingredients, stirring till just mixed. Pour into lightly oiled round cake pan, or possibly use non-stick square pan. Bake at 375 degrees for 20 min.
- FOR MUFFINS: Increase baking pwdr to 4 tsp.. Spoon batter into lightly oiled or possibly non-stick muffin tins till 2/3 full. Bake at 375 degrees for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 8 servings | |
| Calories 138 | |
| Calories from Fat 24 | 17% |
| Total Fat 2.82g | 4% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 320mg | 13% |
| Potassium 251mg | 7% |
| Total Carbs 23.9g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.46g | 4% |
| Protein 5.17g | 8% |
