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Ингредиенты
- 1 can (184 grams, 6 1/2 ounce.) chopped or possibly diced clams: drain juice into small saucepan, and set clams aside
- 15 ml (1 Tbsp.) extra virgin olive oil
- 1 x Chopped or possibly pressed clove garlic (or possibly if lazy and in a hurry, a good shake or possibly two of garlic pwdr)
- 15 ml (1 Tbsp.) oregano or possibly basil, or possibly a mix of both
- 1 ml (1/4 tsp.) salt A few grinds of pepper
Инструкции
- This is called "There's nothing in the house for dinner" around our place.
- Leave out the extra virgin olive oil if you want to cut the calories to practically nothing. This makes sufficient to sauce 250 grams (8 ounce.) of pasta; we prefer spaghettini for it.
- Add in garlic and seasonings to clam juice, bring to a simmer, and let cook while the pasta cooks. Drain pasta and return to pot in that it was cooked. Remove juices from heat, add in clams, and pour over cooked pasta.
- Toss well and let stand a few min so juices can permeate the pasta well before you serve it. I understand which it is not chic to use grated parmesan or possibly romano cheese with a seafood sauce, but we love romano on this.
- These canned clams must not be cooked-they turn into rocks if you do.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 18g | |
| Calories 129 | |
| Calories from Fat 122 | 95% |
| Total Fat 13.81g | 17% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 582mg | 24% |
| Potassium 50mg | 1% |
| Total Carbs 1.93g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.12g | 0% |
| Protein 0.33g | 1% |
