Рецепт Easy Clam Sauce With Low Calorie Version
Порций: 1
Ингредиенты
- 6 1/2 ounce Can Chopped Or possibly Diced Clams see note
- 1 Tbsp. Extra virgin olive oil
- 1 x Clove Garlic Chopped
- 1 Tbsp. Oregano Or possibly Basil -- or possibly Mix
- 1/4 tsp Salt Few Grinds Of Pepper
Инструкции
- * Drain juice into small saucepan, and set clams aside.
- Add in garlic and seasonings to clam juice, bring to a simmer, and let cook while the pasta cooks. Drain pasta and return to pot in that it was cooked. Remove juices from heat, add in clams, and pour over cooked pasta.
- Toss well and let stand a few min so juices can permeate the pasta well before you serve it. I understand which it is not chic to use grated parmesan or possibly romano cheese with a seafood sauce, but we love romano on this.
- These canned clams must not be cooked-they turn into rocks if you do.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 204g | |
Calories 136 | |
Calories from Fat 122 | 90% |
Total Fat 13.86g | 17% |
Saturated Fat 1.95g | 8% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 978mg | 41% |
Potassium 335mg | 10% |
Total Carbs 2.98g | 1% |
Dietary Fiber 1.3g | 4% |
Sugars 0.15g | 0% |
Protein 1.23g | 2% |