Рецепт Easy Clam Sauce With Low Calorie Version - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		clams
184.17g 		olive oil
13.5g 		garlic
2.61g 		oregano
3.0g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.74 0.0 0.17 0.33 0.0 1.23 1.23
Total Fat (g) 0.04 13.5 0.01 0.31 0.0 13.86 13.86
Carbohydrates (g) 0.18 0.0 0.86 1.93 0.0 2.98 2.98
Ash (g) 3.32 0.0 0.04 0.21 1.5 5.07 5.07
Calories (kcal) 3.683 119.34 3.889 9.18 0.0 136.092 136.092
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д 0.03 0.03
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д 0.06 0.06
Fructose (g) н/д н/д н/д 0.03 н/д 0.03 0.03
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.93 0.0 1.53 0.21 0.0 181.68 181.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.12 0.0 0.15 0.15
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.3 0.0 1.3 1.3
Calcium (mg) 23.942 0.135 4.724 47.28 0.36 76.441 76.441
Iron (mg) 0.55 0.08 0.04 1.32 0.0 2.0 2.0
Magnesium (mg) 20.259 0.0 0.653 8.1 0.015 29.026 29.026
Phosphorus (mg) 209.954 0.0 3.993 6.0 0.0 219.947 219.947
Potassium (mg) 274.413 0.135 10.466 50.07 0.12 335.204 335.204
Sodium (mg) 395.966 0.27 0.444 0.45 581.37 978.499 978.499
Zinc (mg) 0.18 0.0 0.03 0.13 0.0 0.35 0.35
Copper (mg) 0.718 0.0 0.008 0.028 0.0 0.755 0.755
Manganese (mg) 0.129 0.0 0.044 0.14 0.002 0.314 0.314
Selenium (mcg) 7.6 0.0 0.4 0.2 0.0 8.1 8.1
Vitamin A, IU (IU) 55.251 0.0 0.235 207.09 0.0 262.576 262.576
Retinol (mcg) 16.575 0.0 0.0 0.0 0.0 16.575 16.575
Vitamin A, RAE (mcg_RAE) 16.575 0.0 0.0 10.35 0.0 26.925 26.925
Beta Carotene (mcg) 0.0 0.0 0.131 123.36 0.0 123.491 123.491
Vitamin E (mg) 0.57 1.94 0.0 0.57 0.0 3.08 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 25.86 0.0 26.278 26.278
Tocopherol, beta (mg) 0.0 0.01 н/д 0.33 н/д 0.34 0.34
Tocopherol, gamma (mg) 0.0 0.11 н/д 0.6 н/д 0.71 0.71
Tocopherol, delta (mg) 0.02 0.0 н/д 0.12 н/д 0.14 0.14
Vitamin C (mg) 1.8 0.0 0.8 1.5 0.0 4.2 4.2
Thiamin (mg) 0.018 0.0 0.005 0.01 0.0 0.034 0.034
Riboflavin (mg) 0.037 0.0 0.003 0.01 0.0 0.049 0.049
Niacin (mg) 0.332 0.0 0.018 0.187 0.0 0.536 0.536
Pantothenic acid (mg) 0.074 0.0 0.016 н/д 0.0 0.089 0.089
Vitamin B-6 (mg) 0.018 0.0 0.032 0.036 0.0 0.087 0.087
Folate (mcg) 3.683 0.0 0.078 8.22 0.0 11.982 11.982
Vitamin B-12 (mcg) 9.21 0.0 0.0 0.0 0.0 9.21 9.21
Choline (mg) 23.9 0.0 0.6 1.0 0.0 25.6 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 н/д 0.0 0.002 0.002
Threonine (g) 0.0 0.0 0.004 н/д 0.0 0.004 0.004
Isoleucine (g) 0.0 0.0 0.006 н/д 0.0 0.006 0.006
Leucine (g) 0.0 0.0 0.008 н/д 0.0 0.008 0.008
Lysine (g) 0.0 0.0 0.007 н/д 0.0 0.007 0.007
Methionine (g) н/д 0.0 0.002 н/д 0.0 0.002 0.002
Cystine (g) н/д 0.0 0.002 н/д 0.0 0.002 0.002
Phenylalanine (g) 0.0 0.0 0.005 н/д 0.0 0.005 0.005
Tyrosine (g) 0.0 0.0 0.002 н/д 0.0 0.002 0.002
Valine (g) 0.0 0.0 0.008 н/д 0.0 0.008 0.008
Arginine (g) 0.0 0.0 0.016 н/д 0.0 0.016 0.016
Histidine (g) 0.0 0.0 0.003 н/д 0.0 0.003 0.003
Alanine (g) 0.018 0.0 0.003 н/д 0.0 0.022 0.022
Aspartic acid (g) 0.0 0.0 0.013 н/д 0.0 0.013 0.013
Glutamic acid (g) 0.037 0.0 0.021 н/д 0.0 0.058 0.058
Glycine (g) 0.0 0.0 0.005 н/д 0.0 0.005 0.005
Proline (g) н/д 0.0 0.003 н/д 0.0 0.003 0.003
Serine (g) 0.0 0.0 0.005 н/д 0.0 0.005 0.005
Cholesterol (mg) 5.525 0.0 0.0 0.0 0.0 5.525 5.525
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.002 0.08 0.0 1.946 1.946
Phytosterols (mg) н/д 29.835 н/д 6.09 0.0 35.925 35.925
Monounsaturated Fat (g) 0.0 9.85 0.0 0.02 0.0 9.87 9.87
Polyunsaturated (g) 0.018 1.42 0.007 0.157 0.0 1.602 1.602