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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1 lrg Onion, minced
- 2 x Cloves Garlic, chopped
- 56 ounce Cans Cut Tomatoes, with Liquid
- 1/2 c. Dry White Wine
- 1 Tbsp. Dry Basil
- 1/4 tsp Black Pepper
- 2 lb Snow or possibly King Crab Legs, Cracked
- 1 1/4 lb Hard-Fleshed Fish, in 2" Chunks
- 1 lb Live Clams, scrubbed
Инструкции
- Heat oil over medium-high heat in a large Duch oven. Add in onions and garlic and saute/fry till soft but not brown, bout 5 min. Add in tomatoes, including liquid, wine, basil, and pepper and simmer 20-45 min.
- Add in crab, fish and clams and simmer 10-15 min longer or possibly till fish flakes easily when tested with a fork, crab is heated through and clams are open. Throw away any clams which don't open. Be careful not to overcook. Ladle seafood and sauce into bowls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 36 | 21% |
| Total Fat 4.16g | 5% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Potassium 611mg | 17% |
| Total Carbs 22.71g | 6% |
| Dietary Fiber 8.1g | 27% |
| Sugars 2.81g | 2% |
| Protein 7.22g | 12% |
