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Рецепт Easy Cioppino - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb Hard-Fleshed Fish, in 2" Chunks
1 lb Live Clams, scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
33.75g 		garlic
1.31g 		tomatoes
47.5g 		wine
29.5g 		basil
0.42g 		pepper
0.13g 		snow
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.08 0.37 0.02 0.01 0.01 6.35 7.22 28.88
Total Fat (g) 3.38 0.03 0.01 0.06 0.0 0.0 0.0 0.68 4.16 16.64
Carbohydrates (g) 0.0 3.15 0.43 1.9 0.8 0.01 0.09 16.33 22.71 90.84
Ash (g) 0.0 0.12 0.02 0.38 0.07 0.01 0.01 0.91 1.51 6.04
Calories (kcal) 29.835 13.5 1.944 8.075 24.485 0.098 0.338 95.254 173.529 694.116
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д 0.0 н/д 0.0 н/д н/д 0.34 1.36
Glucose (dextrose) (g) н/д 0.66 н/д 0.52 н/д 0.0 н/д н/д 1.19 4.76
Fructose (g) н/д 0.44 н/д 0.6 н/д 0.0 н/д н/д 1.04 4.16
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 н/д 3.1 12.4
Water (g) 0.0 30.07 0.76 44.78 25.54 0.39 0.01 202.53 304.1 1216.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.43 0.01 1.13 0.23 0.0 0.0 н/д 2.81 11.24
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.5 0.0 0.0 0.0 7.0 8.1 32.4
Calcium (mg) 0.034 7.763 2.362 14.725 2.36 0.75 0.579 113.397 141.97 567.88
Iron (mg) 0.02 0.07 0.02 0.46 0.11 0.01 0.04 4.54 5.27 21.08
Magnesium (mg) 0.0 3.375 0.326 5.225 3.245 0.271 0.257 52.163 64.863 259.452
Phosphorus (mg) 0.0 9.788 1.997 9.025 5.9 0.237 0.229 115.665 142.841 571.364
Potassium (mg) 0.034 49.275 5.233 89.3 29.205 1.251 1.668 435.446 611.412 2445.648
Sodium (mg) 0.068 1.35 0.222 67.925 1.475 0.017 0.058 9.072 80.186 320.744
Zinc (mg) 0.0 0.06 0.02 0.07 0.04 0.0 0.0 0.93 1.11 4.44
Copper (mg) 0.0 0.014 0.004 0.033 0.003 0.002 0.001 0.181 0.238 0.952
Manganese (mg) 0.0 0.044 0.022 0.038 0.035 0.005 0.007 0.544 0.696 2.784
Selenium (mcg) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 1.6 2.1 8.4
Vitamin A, IU (IU) 0.0 0.675 0.117 55.575 0.0 22.366 0.396 317.513 396.643 1586.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.85 0.0 1.119 0.02 15.876 19.865 79.46
Beta Carotene (mcg) 0.0 0.338 0.065 33.25 0.0 13.322 0.207 н/д 47.182 188.728
Vitamin E (mg) 0.48 0.01 0.0 0.32 0.0 0.0 0.0 н/д 0.82 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 0.0 0.008 н/д 1314.333 5257.332
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 40.85 0.0 23.956 0.272 н/д 66.636 266.544
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.02 н/д 0.0 0.01 н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.4 4.4 0.0 0.1 0.0 49.9 57.3 229.2
Thiamin (mg) 0.0 0.017 0.003 0.024 0.003 0.0 0.0 0.136 0.183 0.732
Riboflavin (mg) 0.0 0.01 0.001 0.029 0.006 0.0 0.0 0.227 0.273 1.092
Niacin (mg) 0.0 0.041 0.009 0.337 0.05 0.004 0.002 1.134 1.576 6.304
Pantothenic acid (mg) 0.0 0.041 0.008 0.057 0.012 0.001 н/д 1.633 1.751 7.004
Vitamin B-6 (mg) 0.0 0.041 0.016 0.052 0.015 0.001 0.0 0.34 0.465 1.86
Folate (mcg) 0.0 6.413 0.039 3.8 0.295 0.288 0.013 90.718 101.566 406.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.3 3.3 1.5 0.0 0.0 н/д 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.005 н/д 0.0 н/д 0.068 0.077 0.308
Threonine (g) 0.0 0.007 0.002 0.019 н/д 0.0 н/д 0.227 0.255 1.02
Isoleucine (g) 0.0 0.003 0.003 0.01 н/д 0.0 н/д 0.363 0.379 1.516
Leucine (g) 0.0 0.01 0.004 0.014 н/д 0.001 н/д 0.522 0.551 2.204
Lysine (g) 0.0 0.014 0.004 0.014 н/д 0.0 н/д 0.454 0.485 1.94
Methionine (g) 0.0 0.0 0.001 0.005 н/д 0.0 н/д 0.023 0.029 0.116
Cystine (g) 0.0 0.0 0.001 0.005 н/д 0.0 н/д 0.068 0.074 0.296
Phenylalanine (g) 0.0 0.01 0.002 0.014 н/д 0.001 н/д 0.204 0.231 0.924
Tyrosine (g) 0.0 0.003 0.001 0.01 н/д 0.0 н/д 0.227 0.241 0.964
Valine (g) 0.0 0.007 0.004 0.01 н/д 0.001 н/д 0.612 0.633 2.532
Arginine (g) 0.0 0.034 0.008 0.01 н/д 0.001 н/д 0.295 0.347 1.388
Histidine (g) 0.0 0.003 0.001 0.01 н/д 0.0 н/д 0.045 0.06 0.24
Alanine (g) 0.0 0.007 0.002 0.014 н/д 0.001 н/д 0.136 0.159 0.636
Aspartic acid (g) 0.0 0.03 0.006 0.076 н/д 0.001 н/д 0.522 0.636 2.544
Glutamic acid (g) 0.0 0.088 0.011 0.228 н/д 0.001 н/д 1.021 1.348 5.392
Glycine (g) 0.0 0.01 0.003 0.01 н/д 0.001 н/д 0.159 0.182 0.728
Proline (g) 0.0 0.003 0.001 0.01 н/д 0.0 н/д 0.136 0.151 0.604
Serine (g) 0.0 0.007 0.002 0.014 н/д 0.0 н/д 0.295 0.319 1.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.001 0.01 0.0 0.0 0.001 0.136 0.628 2.512
Phytosterols (mg) 7.459 5.063 н/д н/д н/д н/д 0.122 н/д 12.643 50.572
Monounsaturated Fat (g) 2.462 0.003 0.0 0.01 0.0 0.0 0.001 0.068 2.545 10.18
Polyunsaturated (g) 0.355 0.007 0.003 0.024 0.0 0.002 0.001 0.295 0.687 2.748