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Ингредиенты
- Tortilla chips
- 1 (10 ounce.) can chili
- 1 (10 ounce.) can nacho cheese soup
- 1/4 c. lowfat milk
- Minced black olives
- Diced onions
- Lowfat sour cream
Инструкции
- Line 2 1/2 qt casserole with tortilla chips. Mix lowfat milk and cheese soup. Spoon half of chili, soup mix, black olives and onion on chips. Repeat layers. Microwave on high for 2 to 4 min till cheese soup bubbles and ingredients are heated through. Top with lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 400g | |
| Recipe makes 2 servings | |
| Calories 403 | |
| Calories from Fat 212 | 53% |
| Total Fat 23.59g | 29% |
| Saturated Fat 7.31g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 1763mg | 73% |
| Potassium 553mg | 16% |
| Total Carbs 31.78g | 8% |
| Dietary Fiber 5.9g | 20% |
| Sugars 10.48g | 7% |
| Protein 18.2g | 29% |
