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Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Veg. oil
- 1 c. Long grain rice, not instant
- 2 x Cloves garlic, pressed
- 1 med White onion, finely minced
- 3 med Tomatoes, finely minced
- 1 x Green chile, seeded and minced
- 2 c. Chicken broth
- 1 tsp Salt
Инструкции
- 1. In a large skillet, heat the oil and saute/fry the rice over medium high heat till golden.
- 2. Stir in the garlic and the onions and saute/fry unitl onion is golden brown yellow.
- 3. Stir in the tomatoes, broth and season with salt.
- 4. Bring to a boil uncovered, reduce heat to low, cover ans simmer for 15-20 min (Do not peek!)
- 5. Remove lid, toss with a fork to fluff and allow to sit for 5 min uncovered before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 65 | 25% |
| Total Fat 7.42g | 9% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 776mg | 32% |
| Potassium 388mg | 11% |
| Total Carbs 43.48g | 12% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.33g | 2% |
| Protein 5.57g | 9% |
