Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 egg
- 1 c. lowfat milk
- Italian seasoned bread crumbs
- Vegetable oil
- 32 ounce. jar spaghetti sauce
- Mozzarella cheese
- 1 pkg. boneless, skinless chicken breasts
Инструкции
- Tenderize and flatten chicken between 2 pcs of plastic wrap. Combine beaten egg and lowfat milk. Dip chicken into egg-lowfat milk mix, and then into bread crumbs coating each side. Fry coated chicken in just sufficient oil approximately 4 min on each side or possibly till golden.
- Place fried pcs in a rectangular baking pan. Pour spaghetti sauce over chicken and cover pan with foil. Bake 50 min. Uncover and sprinkle with cheese. Bake uncovered 10 more min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 4 servings | |
| Calories 273 | |
| Calories from Fat 84 | 31% |
| Total Fat 9.35g | 12% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 1017mg | 42% |
| Potassium 859mg | 25% |
| Total Carbs 34.61g | 9% |
| Dietary Fiber 5.9g | 20% |
| Sugars 23.35g | 16% |
| Protein 11.98g | 19% |
