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Порций: 8
Ингредиенты
- 2 tablespoons canola oil, divided
- 1 1/2 pounds boneless, skinless chicken thighs, cut into bite-size pieces
- Kosher salt and freshly ground black pepper
- 1 medium yellow onion, chopped
- 1 green bell pepper, chopped
- 2 stalks celery, chopped
- 1 tablespoon chopped garlic
- 1 tablespoon Cajun seasoning
- 1/4 teaspoon cayenne pepper
- 2 cups long grain rice
- 3 cups chicken broth
- 1 (14.5-ounce) can diced tomatoes, with juice
- 1 tablespoon chopped fresh parsley, for garnish
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 8 servings | |
| Calories 281 | |
| Calories from Fat 54 | 19% |
| Total Fat 6.04g | 8% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.07g | |
| Cholesterol 40mg | 13% |
| Sodium 236mg | 10% |
| Potassium 369mg | 11% |
| Total Carbs 41.15g | 11% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.69g | 1% |
| Protein 14.39g | 23% |
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