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Ингредиенты
- vol auvent cases15 king size or possibly 44 medium oil for frying
- 1 lb chicken cut into bite size pcs
- 1 lrg onion minced
- 2 med carrots cut into marchsticks
- 1 sm red pepper cut into matchsticks
- 1 sm green pepper cut into matchsticks
- 4 ounce minced pineapple
- 2 x tablespns soya sauce
- 2 x tablespns Worcester sauce
- 3 x tablespns vinegar
- 3 x tablespns brown sugar
- 3 x tablespns tomato puree
- 3 x tablespes pineapple juice
- 3 x tablespns white wine quarter to half pint water
- 1/2 tsp grnd ginger
- 1 x salt and pepper I tablespn cornflour
Инструкции
- Fry the chicken vegetables and pineapple quickly over a high heat.
- Remove from the pan.
- Mix all the ingredients for the sauce in a pan and bring to the boil stirring continuously till the sauce thickens.
- Return the vegetables to the pan and cook slowly in the sauce for twenty min or possibly till chicken and vegetables are cooked.
- Fill the baked vol au vent cases with the sweet and sour chicken.
- Serve warm.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 206 | |
| Calories from Fat 106 | 51% |
| Total Fat 11.81g | 15% |
| Saturated Fat 3.37g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 75mg | 3% |
| Potassium 359mg | 10% |
| Total Carbs 9.43g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.15g | 3% |
| Protein 15.35g | 25% |
