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Рецепт Chicken Jambalaya With Cajun Spiced Butter

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Порций: 4

Ингредиенты

Cost per serving $0.79 view details
  • vol auvent cases15 king size or possibly 44 medium oil for frying
  • 1 lb chicken cut into bite size pcs
  • 1 lrg onion minced
  • 2 med carrots cut into marchsticks
  • 1 sm red pepper cut into matchsticks
  • 1 sm green pepper cut into matchsticks
  • 4 ounce minced pineapple
  • 2 x tablespns soya sauce
  • 2 x tablespns Worcester sauce
  • 3 x tablespns vinegar
  • 3 x tablespns brown sugar
  • 3 x tablespns tomato puree
  • 3 x tablespes pineapple juice
  • 3 x tablespns white wine quarter to half pint water
  • 1/2 tsp grnd ginger
  • 1 x salt and pepper I tablespn cornflour

Инструкции

  1. Fry the chicken vegetables and pineapple quickly over a high heat.
  2. Remove from the pan.
  3. Mix all the ingredients for the sauce in a pan and bring to the boil stirring continuously till the sauce thickens.
  4. Return the vegetables to the pan and cook slowly in the sauce for twenty min or possibly till chicken and vegetables are cooked.
  5. Fill the baked vol au vent cases with the sweet and sour chicken.
  6. Serve warm.
  7. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 4 servings
Calories 206  
Calories from Fat 106 51%
Total Fat 11.81g 15%
Saturated Fat 3.37g 13%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 75mg 3%
Potassium 359mg 10%
Total Carbs 9.43g 3%
Dietary Fiber 2.1g 7%
Sugars 5.15g 3%
Protein 15.35g 25%
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