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Порций: 8

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Инструкции

  1. Cook broccoli according to package directions. Drain and arrange in shallow 1 1/2 qt baking dish. Simmer chicken in small amount of water, 35 min or possibly till tender. Drain and arrange on broccoli. Mix next 4 ingredients and pour over top. Sprinkle with the cheese and bread crumbs mixed with butter. Bake at 350 degrees for 25 min or possibly till bubbly; serve with rice. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 8 servings
Calories 280  
Calories from Fat 201 72%
Total Fat 22.63g 28%
Saturated Fat 6.52g 26%
Trans Fat 0.04g  
Cholesterol 40mg 13%
Sodium 449mg 19%
Potassium 261mg 7%
Total Carbs 8.47g 2%
Dietary Fiber 1.4g 5%
Sugars 1.3g 1%
Protein 11.73g 19%
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