Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- Chicken breasts
- 1 can cream of mushroom or possibly cream of chicken soup
- 1 pkg. frzn broccoli cuts
- Grated Cheddar cheese
- Salt & pepper
- Bread crumbs
- 1/3 c. lowfat milk
Инструкции
- Season chicken with salt and pepper; brown. Cook broccoli according to package; drain. Arrange broccoli in baking dish, top with chicken.
- Combine soup and lowfat milk; pour over chicken. Top with cheese and bread crumbs. Pour melted butter over casserole. Bake at 350-375 degrees for 30 min or possibly till sets.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 461g | |
| Recipe makes 2 servings | |
| Calories 385 | |
| Calories from Fat 187 | 49% |
| Total Fat 21.08g | 26% |
| Saturated Fat 7.23g | 29% |
| Trans Fat 0.08g | |
| Cholesterol 61mg | 20% |
| Sodium 1187mg | 49% |
| Potassium 908mg | 26% |
| Total Carbs 24.7g | 7% |
| Dietary Fiber 4.8g | 16% |
| Sugars 7.55g | 5% |
| Protein 27.04g | 43% |
