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Ингредиенты
- 6 med. potatoes, cooked & cubed
- 1 c. sliced onions
- 1/4 c. butter
- 1/3 c. all-purpose flour
- 2 c. lowfat milk
- 4 tbsp. Watkins barbecue sauce concentrate, divided
- 1 tbsp. Watkins onion flakes
- 2 teaspoon Watkins beef soup mix
- 1/2 teaspoon black pepper
- 1/4 teaspoon paprika
- 1 1/2 pound extra lean grnd beef
- 6 slices processed American cheese
Инструкции
- Spread potatoes in buttered 8 x 12 inch shallow baking pan. Layer onions on top. In a 2 qt saucepan, heat butter. Stir in flour. Cook, stirring constantly, for 2 min. Add in lowfat milk, 2 Tbsp. of the barbecue sauce, onion flakes, beef soup mix, black pepper and paprika. Cook, stirring occasionally, till thickened. Pour sauce over potatoes.
- Mix beef with remaining 2 Tbsp. barbecue sauce. Form 6 patties. Arrange on top of sauce. Bake in preheated 375 degree oven for 30 min or possibly till warm and bubbly. Place cheese slices over meat patties. Continue baking for 5 min, or possibly till cheese is melted. Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 12 servings | |
| Calories 515 | |
| Calories from Fat 312 | 61% |
| Total Fat 34.72g | 43% |
| Saturated Fat 19.82g | 79% |
| Trans Fat 0.53g | |
| Cholesterol 117mg | 39% |
| Sodium 290mg | 12% |
| Potassium 702mg | 20% |
| Total Carbs 20.85g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.59g | 2% |
| Protein 29.72g | 48% |
