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Рецепт Easy Cajun Chicken

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Easy Cajun Chicken is an easy and quick, 35 minute recipe for a delicious creamy chicken recipe. Key Ingredients: Cajun seasoning, green chile peppers. canned cream of chicken soup, lime juice and sour cream. All cooked on the stove top. Serve over hot cooked rice or noodles for a complete meal. This is also a low calories, low fat, low sugars, low carbohydrates, diabetic friendly and a Weight Watchers (7) PointsPlus recipe.

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Порций: 4
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Ингредиенты

Cost per serving $0.85 view details
  • 1-1/4 llbs skinless, boneless, chicken breast halves
  • 2 tsp Cajun seasoning, (add more if desired)
  • 1 tbsp olive oil
  • 1 (10 1/2 oz) can condensed 98% fat free cream of chicken soup
  • 1/2 cup water
  • 1 (4.5 oz) can chopped green chiles
  • 1 tsp lime juice
  • 1/4 cup sour cream
  • Hot cooked rice, (optional)

Инструкции

  1. Season the chicken with the Cajun seasoning.
  2. Add the olive oil and heat in a 10-inch skillet over medium-high heat. Add in the chicken and cook until well browned on both sides.
  3. Stir in the soup, water, chiles and lime juice into the skillet and heat to a boil. Reduce heat to low. Cook 5 minutes or until chicken is cooked through.
  4. Stir in the sour cream and cook until mixture is hot and bubbling.
  5. Optional: Serve over hot cooked rice if desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 4 servings
Calories 135  
Calories from Fat 97 72%
Total Fat 10.88g 14%
Saturated Fat 3.39g 14%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 603mg 25%
Potassium 106mg 3%
Total Carbs 7.59g 2%
Dietary Fiber 0.8g 3%
Sugars 1.03g 1%
Protein 2.42g 4%
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