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Ингредиенты
- 1/2 c. minced onion
- 1/2 c. minced zucchini
- 2 ounce cooked ham steak cubed
- 1 1/4 ounce shredded cheddar cheese
- 1 c. lowfat milk
- 2 Tbsp. lowfat sour cream
- 2 x Large eggs (or possibly 3 egg whites)
- 3/4 c. buttermilk baking mix
- 1 pch freshly-grnd black pepper
Инструкции
- Preheat oven to 350 degrees. Spray 9-inch pie plate with non-stick spray. Spray skillet with non-stick spray; add in onion, zucchini and ham. Cook about 2 min till onions are translucent/soft.
- Spread onion mix over bottom of pie plate. Sprinkle cheese on top.
- In bowl, combine the rest of the ingredients and blend with fork. Pour into pie plate. Bake till golden and puffy (35 to 45 min).
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 153 | |
| Calories from Fat 73 | 48% |
| Total Fat 8.21g | 10% |
| Saturated Fat 4.18g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 351mg | 15% |
| Potassium 322mg | 9% |
| Total Carbs 7.89g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 6.84g | 5% |
| Protein 12.16g | 19% |
