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Рецепт Easy Breakfast Puff Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
18.0g 		zucchini
14.73g 		ham steak
14.18g 		cheddar cheese
8.86g 		milk
61.0g 		cream
6.0g 		eggs
24.64g 		buttermilk
45.94g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.18 2.77 2.21 2.06 0.12 3.1 1.52 12.16 48.64
Total Fat (g) 0.02 0.03 0.6 2.94 0.59 1.18 2.45 0.4 8.21 32.84
Carbohydrates (g) 1.68 0.49 0.0 0.11 3.04 0.17 0.19 2.2 7.89 31.56
Ash (g) 0.06 0.09 0.56 0.35 0.46 0.05 0.21 0.41 2.19 8.76
Calories (kcal) 7.2 2.356 17.294 35.706 25.62 11.58 35.235 18.375 153.366 613.464
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.18 0.0 н/д 0.02 0.0 0.0 0.03 н/д 0.23 0.92
Glucose (dextrose) (g) 0.35 0.11 н/д н/д 0.0 0.0 0.05 н/д 0.52 2.08
Fructose (g) 0.23 0.14 н/д н/д 0.0 0.0 0.03 н/д 0.4 1.6
Lactose (g) 0.0 0.0 н/д 0.02 3.17 0.21 0.03 н/д 3.43 13.72
Maltose (g) 0.0 0.0 н/д 0.01 0.0 0.0 0.03 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 13.94 10.24 3.26 54.85 4.47 18.69 41.4 162.88 651.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.25 н/д 0.05 3.17 0.21 0.19 2.2 6.84 27.36
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.03 н/д 0.03 0.12
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 4.14 2.209 0.567 63.881 72.59 6.6 13.059 53.288 216.333 865.332
Iron (mg) 0.04 0.05 0.14 0.06 0.02 0.01 0.45 0.02 0.79 3.16
Magnesium (mg) 1.8 2.503 2.693 2.481 6.71 0.6 2.957 5.053 24.797 99.188
Phosphorus (mg) 5.22 5.596 36.855 45.363 57.95 6.9 47.062 40.884 245.83 983.32
Potassium (mg) 26.28 38.58 46.069 8.683 91.5 8.46 33.018 69.366 321.954 1287.816
Sodium (mg) 0.72 1.473 179.881 55.021 26.84 4.8 34.496 48.234 351.464 1405.856
Zinc (mg) 0.03 0.04 0.29 0.28 0.26 0.02 0.27 0.19 1.38 5.52
Copper (mg) 0.007 0.007 0.011 0.003 0.006 0.001 0.025 0.005 0.065 0.26
Manganese (mg) 0.023 0.027 0.006 0.001 0.0 0.001 0.01 0.0 0.067 0.268
Selenium (mcg) 0.1 0.0 2.2 1.2 2.0 0.2 7.8 0.9 14.4 57.6
Vitamin A, IU (IU) 0.36 29.45 0.0 88.777 119.56 34.56 119.997 11.944 404.648 1618.592
Retinol (mcg) 0.0 0.0 0.0 22.859 35.38 9.6 34.25 3.216 105.304 421.216
Vitamin A, RAE (mcg_RAE) 0.0 1.473 0.0 23.479 35.38 9.72 34.496 3.216 107.763 431.052
Beta Carotene (mcg) 0.18 17.67 н/д 7.531 1.22 1.56 2.464 0.459 31.084 124.336
Vitamin E (mg) 0.0 0.02 н/д 0.03 0.01 0.03 0.24 0.02 0.34 1.36
Vitamin D (IU) н/д н/д н/д 1.063 31.72 н/д 8.624 н/д 41.407 165.628
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 312.906 н/д 0.0 0.0 0.0 81.558 0.0 395.185 1580.74
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.12 0.01 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 1.3 2.5 4.6 0.0 0.0 0.1 0.0 0.5 8.9 35.6
Thiamin (mg) 0.009 0.007 0.113 0.003 0.012 0.002 0.017 0.014 0.178 0.712
Riboflavin (mg) 0.005 0.021 0.028 0.034 0.116 0.01 0.118 0.069 0.401 1.604
Niacin (mg) 0.022 0.072 0.72 0.007 0.055 0.007 0.017 0.028 0.927 3.708
Pantothenic acid (mg) 0.022 0.024 0.088 0.036 0.22 0.02 0.355 0.129 0.893 3.572
Vitamin B-6 (mg) 0.022 0.032 0.052 0.006 0.024 0.004 0.034 0.014 0.189 0.756
Folate (mcg) 3.42 4.27 0.567 1.595 3.05 0.42 11.581 2.297 27.2 108.8
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.07 0.27 0.02 0.32 0.1 0.89 3.56
Choline (mg) 1.1 1.4 н/д 1.5 10.8 1.2 61.9 7.4 85.1 340.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.034 0.028 0.024 0.002 0.042 0.018 0.153 0.612
Threonine (g) 0.004 0.004 0.123 0.079 0.055 0.007 0.138 0.074 0.484 1.936
Isoleucine (g) 0.002 0.006 0.122 0.137 0.116 0.008 0.165 0.092 0.648 2.592
Leucine (g) 0.005 0.01 0.22 0.212 0.232 0.016 0.269 0.152 1.115 4.46
Lysine (g) 0.007 0.01 0.235 0.183 0.177 0.014 0.224 0.129 0.98 3.92
Methionine (g) 0.0 0.003 0.074 0.058 0.049 0.004 0.094 0.037 0.318 1.272
Cystine (g) 0.0 0.001 0.043 0.012 0.073 0.002 0.067 0.014 0.211 0.844
Phenylalanine (g) 0.005 0.006 0.12 0.116 0.104 0.008 0.168 0.078 0.605 2.42
Tyrosine (g) 0.002 0.004 0.091 0.106 0.085 0.008 0.123 0.064 0.484 1.936
Valine (g) 0.004 0.007 0.12 0.147 0.134 0.01 0.212 0.11 0.745 2.98
Arginine (g) 0.018 0.007 0.18 0.083 0.061 0.006 0.202 0.06 0.617 2.468
Histidine (g) 0.002 0.004 0.099 0.077 0.049 0.005 0.076 0.046 0.358 1.432
Alanine (g) 0.004 0.009 0.163 0.062 0.067 0.006 0.182 0.055 0.548 2.192
Aspartic acid (g) 0.016 0.022 0.262 0.142 0.189 0.013 0.328 0.119 1.092 4.368
Glutamic acid (g) 0.047 0.019 0.452 0.54 0.476 0.034 0.414 0.294 2.276 9.104
Glycine (g) 0.005 0.007 0.145 0.038 0.037 0.004 0.106 0.032 0.374 1.496
Proline (g) 0.002 0.006 0.119 0.249 0.22 0.016 0.126 0.152 0.888 3.552
Serine (g) 0.004 0.007 0.113 0.129 0.128 0.01 0.239 0.078 0.709 2.836
Cholesterol (mg) 0.0 0.0 6.379 9.303 3.05 3.12 104.227 1.838 127.916 511.664
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.006 0.204 1.869 0.384 0.691 0.764 0.253 4.177 16.708
Phytosterols (mg) 2.7 н/д 0.0 н/д н/д н/д н/д н/д 2.7 10.8
Monounsaturated Fat (g) 0.002 0.001 0.278 0.832 0.171 0.304 0.939 0.115 2.642 10.568
Polyunsaturated (g) 0.004 0.012 0.067 0.083 0.024 0.05 0.335 0.014 0.589 2.356