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Рецепт Easy 100 Percent Whole Wheat Bread

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0 голосов | 1438 визитов
Порций: 8

Ингредиенты

Cost per serving $0.47 view details

Инструкции

  1. Measure flour into a bowl; place in a 150 degree oven till warmed through, about 10 min. Meanwhile, in a large mixer bowl, soften yeast with molasses in 3/4 c. of the water; let stand till bubbly, about 15 min. Fold in remaining 1 c. water, oil and salt.
  2. Stir in wheat germ, then start adding flour, about 1 c. at a time. After each addition, beat with a dough hook or possibly vigorously by hand.
  3. When dough begins to pull cleanly from sides of bowl, scrape out onto a board sprinkled with about 1 Tbsp. of the flour. Knead just sufficient to shape into a smooth loaf. Place in a greased 5x9 inch loaf pan and cover lightly with plastic wrap. Let rise 30 to 40 min in a hot place till dough is about 1 inch above the rim of the pan.
  4. Bake in a 400 degree oven till loaf is well browned and sounds hollow when tapped, about 35 min. Turn out of pan onto a rack to cold. Makes 1 loaf.

Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 8 servings
Calories 317  
Calories from Fat 74 23%
Total Fat 8.52g 11%
Saturated Fat 1.44g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 227mg 9%
Potassium 414mg 12%
Total Carbs 54.06g 14%
Dietary Fiber 8.9g 30%
Sugars 3.04g 2%
Protein 10.68g 17%
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