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Рецепт East West Ginger Beef Stew

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Порций: 4

Ингредиенты

Cost per serving $3.22 view details
  • 2 tbsp. vegetable oil
  • 1 1/2 pound beef stew meat, cut into 1" cubes
  • 3 tbsp. soy sauce
  • 2 teaspoon shredded fresh ginger
  • 2 med. onions, cut into thin wedges
  • 2 cloves garlic, chopped
  • 1 can (28 ounce.) tomatoes, undrained, coarsely minced
  • 3/4 c. Pace Picante sauce
  • 1/4 c. dry sherry
  • 8 ounce. mushrooms, halved or possibly quartered
  • 2 teaspoon sugar
  • 3 c. broccoli florets
  • 1 tbsp. cornstarch dissolved in 1 tbsp. water
  • Warm cooked rice

Инструкции

  1. This lively combination of beef stew meat and vegetables boasts lively Far Eastern flavors accented with the World's Greatest Picante Sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 451g
Recipe makes 4 servings
Calories 335  
Calories from Fat 149 44%
Total Fat 16.68g 21%
Saturated Fat 4.64g 19%
Trans Fat 0.18g  
Cholesterol 27mg 9%
Sodium 1849mg 77%
Potassium 803mg 23%
Total Carbs 33.13g 9%
Dietary Fiber 6.5g 22%
Sugars 12.96g 9%
Protein 12.82g 21%
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