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Add a photoПорций: 12
Ингредиенты
- 2 c. all-purpose flour
- 2 tsp baking pwdr
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp grnd cumin
- 1 tsp coriander seed
- 1 tsp grnd turmeric
- 1/4 tsp grnd red pepper up to 1/2 Vegetable cooking spray
- 2 Tbsp. chopped onion
- 3/4 tsp chopped fresh ginger
- 2 x cloves garlic chopped
- 8 ounce lemon low-fat yogurt
- 3 Tbsp. skim lowfat milk
Инструкции
- Combine first 8 ingredients in a medium bowl; stir well, and set aside.
- Coat a small nonstick skillet with cooking spray; place over medium-high heat till warm. Add in onion, ginger, and garlic; saute/fry till tender. Add in to flour mix, stirring well; make a well in center of mix. Combine yogurt and lowfat milk; add in to dry ingredients, stirring just till dry ingredients are moistened.
- Drop dough by rounded tablespoonfuls, 2 inches apart, onto baking sheets coated with cooking spray. Bake at 450F for 10 min or possibly till lightly browned.
- Yield: 2 dozen (47 calories each).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 12 servings | |
| Calories 83 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 313mg | 13% |
| Potassium 57mg | 2% |
| Total Carbs 17.63g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.58g | 0% |
| Protein 2.51g | 4% |
