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Ингредиенты
- 2 pound hamburger
- 2 cans cream of mushroom soup
- 2 cans cream of chicken soup
- 8 ounce. lowfat sour cream
- 2 tbsp. flour
Инструкции
- Brown and drain hamburger. Add in 2 Tbsp. flour, salt, and pepper to taste and shake of garlic salt. Fold in soups with 1/2 can of water. Stir till bubbly. Mix in lowfat sour cream and serve over rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 10 servings | |
| Calories 316 | |
| Calories from Fat 184 | 58% |
| Total Fat 20.65g | 26% |
| Saturated Fat 8.11g | 32% |
| Trans Fat 0.58g | |
| Cholesterol 76mg | 25% |
| Sodium 868mg | 36% |
| Potassium 392mg | 11% |
| Total Carbs 10.29g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.01g | 1% |
| Protein 21.2g | 34% |
