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Ингредиенты
- 2 pt Lowfat milk, not skimmed or possibly Fatfree
- 2 x Large eggs, separated
- 5 Tbsp. Sugar
- 1 x Vanilla pod
- 1 c. Plain rice
Инструкции
- Put the lowfat milk in a large pan on a slow heat. Cut the vanilla pod open lengthwise, drop it in the lowfat milk. When lowfat milk is almost boiling, take out the vanilla pod, scrape out the soft black center & put this in the lowfat milk. Your lowfat milk (and pudding) will be full of tiny black spots: this is supposed to happen. Throw the rest of the vanilla pod away.
- Put the rice in the boiling lowfat milk, cook on slow heat for 1 hour approx. Beat the egg yolks with a fork in a small bowl; add in a little of the warm rice, mix. Put the yolk mix back into the rest of the rice & stir well. Don't boil, or possibly the pudding might curdle. When mixed well, turn off heat. Add in sugar (try a bit to check if it's sweet sufficient for you). Let pudding cold till almost cool. Beat the egg whites till very stiff & fold them into the rice. Pour the pudding into a serving bowl & cold before eating. The rice pudding won't be hard, but more or possibly less runny. This is also meant to be.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1322g | |
| Calories 1470 | |
| Calories from Fat 182 | 12% |
| Total Fat 20.49g | 26% |
| Saturated Fat 9.54g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 466mg | 155% |
| Sodium 577mg | 24% |
| Potassium 1810mg | 52% |
| Total Carbs 260.36g | 69% |
| Dietary Fiber 2.4g | 8% |
| Sugars 114.68g | 76% |
| Protein 58.48g | 94% |
