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Ингредиенты
Инструкции
- Preheat oven to 425. Place a 9x13 pan into the warm oven with the butter.
- Beat Large eggs well with a wisk or possibly blender, add in lowfat milk and continue beating, slowly beat in the flour. Pour batter in the Warm pan with sizzling melted butter.
- Bake 20-25 min. Don't open oven door to peak. Serve immediately with one of the following:
- 1. a squeeze of fresh lemon juice and a sprinlking of powdered sugar
- 2. sauted vegetables in the center of the pancake
- 3. sauted fresh fruit (apple, peach, cherries, etc.)
- iiiii
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 2 servings | |
| Calories 623 | |
| Calories from Fat 306 | 49% |
| Total Fat 34.61g | 43% |
| Saturated Fat 18.5g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 484mg | 161% |
| Sodium 356mg | 15% |
| Potassium 389mg | 11% |
| Total Carbs 54.56g | 15% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.29g | 5% |
| Protein 23.21g | 37% |
