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Рецепт Dutch Baby Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
98.56g 		milk
122.0g 		flour
62.5g 		butter
28.38g 		Всего в порции Всего в рецепте
Protein (g) 12.4 4.11 6.46 0.24 23.21 46.42
Total Fat (g) 9.8 1.18 0.61 23.01 34.61 69.22
Carbohydrates (g) 0.76 6.09 47.69 0.02 54.56 109.12
Ash (g) 0.85 0.92 0.29 0.6 2.66 5.32
Calories (kcal) 140.941 51.24 227.5 203.449 623.13 1246.26
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.0 н/д н/д 0.11 0.22
Glucose (dextrose) (g) 0.21 0.0 н/д н/д 0.21 0.42
Fructose (g) 0.11 0.0 н/д н/д 0.11 0.22
Lactose (g) 0.11 6.34 н/д н/д 6.45 12.9
Maltose (g) 0.11 0.0 н/д н/д 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 109.7 7.45 4.5 196.4 392.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 6.34 0.17 0.02 7.29 14.58
Galactose (g) 0.11 0.0 н/д н/д 0.11 0.22
Dietary Fiber (g) 0.0 0.0 1.7 0.0 1.7 3.4
Calcium (mg) 52.237 145.18 9.375 6.81 213.602 427.204
Iron (mg) 1.8 0.04 2.9 0.01 4.75 9.5
Magnesium (mg) 11.827 13.42 13.75 0.568 39.565 79.13
Phosphorus (mg) 188.25 115.9 67.5 6.81 378.46 756.92
Potassium (mg) 132.07 183.0 66.875 6.81 388.755 777.51
Sodium (mg) 137.984 53.68 1.25 163.44 356.354 712.708
Zinc (mg) 1.09 0.51 0.44 0.03 2.07 4.14
Copper (mg) 0.099 0.012 0.088 0.0 0.198 0.396
Manganese (mg) 0.039 0.0 0.425 0.0 0.464 0.928
Selenium (mcg) 31.2 4.0 21.2 0.3 56.7 113.4
Vitamin A, IU (IU) 479.987 239.12 0.0 709.091 1428.198 2856.396
Retinol (mcg) 136.998 70.76 0.0 190.396 398.155 796.31
Vitamin A, RAE (mcg_RAE) 137.984 70.76 0.0 194.085 402.829 805.658
Beta Carotene (mcg) 9.856 2.44 0.0 44.833 57.129 114.258
Vitamin E (mg) 0.96 0.01 0.04 0.66 1.66 3.32
Vitamin D (IU) 34.496 63.44 н/д 15.89 113.826 227.652
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 11.25 0.0 337.484 674.968
Tocopherol, beta (mg) 0.02 0.0 0.04 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.49 0.0 0.24 0.0 0.73 1.46
Tocopherol, delta (mg) 0.02 0.0 0.01 0.0 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.069 0.024 0.494 0.003 0.59 1.18
Riboflavin (mg) 0.473 0.232 0.306 0.009 1.02 2.04
Niacin (mg) 0.069 0.11 3.688 0.011 3.878 7.756
Pantothenic acid (mg) 1.419 0.439 0.275 0.031 2.165 4.33
Vitamin B-6 (mg) 0.138 0.049 0.025 0.0 0.212 0.424
Folate (mcg) 46.323 6.1 114.375 0.851 167.649 335.298
Vitamin B-12 (mcg) 1.27 0.54 0.0 0.05 1.86 3.72
Choline (mg) 247.5 21.6 6.5 5.3 280.9 561.8
Folic acid (mcg) 0.0 0.0 96.25 0.0 96.25 192.5
Tryptophan (g) 0.168 0.049 0.081 0.003 0.3 0.6
Threonine (g) 0.552 0.11 0.175 0.011 0.848 1.696
Isoleucine (g) 0.66 0.232 0.225 0.014 1.131 2.262
Leucine (g) 1.074 0.464 0.444 0.023 2.004 4.008
Lysine (g) 0.897 0.354 0.144 0.02 1.414 2.828
Methionine (g) 0.375 0.098 0.113 0.006 0.59 1.18
Cystine (g) 0.266 0.146 0.138 0.003 0.553 1.106
Phenylalanine (g) 0.67 0.207 0.325 0.011 1.214 2.428
Tyrosine (g) 0.493 0.171 0.194 0.011 0.869 1.738
Valine (g) 0.848 0.268 0.263 0.017 1.396 2.792
Arginine (g) 0.808 0.122 0.263 0.009 1.201 2.402
Histidine (g) 0.306 0.098 0.144 0.006 0.553 1.106
Alanine (g) 0.729 0.134 0.206 0.009 1.078 2.156
Aspartic acid (g) 1.311 0.378 0.275 0.017 1.981 3.962
Glutamic acid (g) 1.656 0.952 2.175 0.051 4.833 9.666
Glycine (g) 0.424 0.073 0.231 0.006 0.734 1.468
Proline (g) 0.503 0.439 0.75 0.023 1.715 3.43
Serine (g) 0.956 0.256 0.325 0.014 1.551 3.102
Cholesterol (mg) 416.909 6.1 0.0 61.006 484.015 968.03
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.769 0.1 14.576 18.5 37.0
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.755 0.342 0.056 5.964 10.117 20.234
Polyunsaturated (g) 1.34 0.049 0.256 0.863 2.508 5.016