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Ингредиенты
- 1 (3-4 lb.) duck
- 6 ounce. salt pork
- 1 lg. onion, coarsely minced
- 3 tart green apples
- 3 tbsp. brown sugar
- Salt & freshly grnd black pepper
- Thyme to taste
- 1-2 teaspoon caraway seed
- 1 1/2 lbs. sauerkraut
Инструкции
- Dice salt pork and heat in frying pan till transparent. Add in onion and fry. Add in apples, peeled and diced, toss with onion and salt pork. When golden brown, add in brown sugar, salt, pepper, thyme and caraway seed. Remove from heat. Drain and mince sauerkraut and toss with apple and onion mix. Wash duck inside and out. Rub cavity with salt and pepper. Stuff with apple, sauerkraut and truss. Prick well with sharp fork and place duck on rack in roasting pan. Roast in slowly oven, 350 degrees, for 2 1/2 to 3 hrs. Prick duck frequently to allow fat to escape. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 12 servings | |
| Calories 541 | |
| Calories from Fat 443 | 82% |
| Total Fat 49.08g | 61% |
| Saturated Fat 16.79g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 639mg | 27% |
| Potassium 373mg | 11% |
| Total Carbs 12.64g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 9.08g | 6% |
| Protein 12.46g | 20% |
