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Ингредиенты
- 1 med acorn squash
- 1 lrg apple peeled, minced
- 1 tsp honey - (to 2)
- 1 tsp lemon juice
- 1 Tbsp. minced walnuts - (to 2)
- 1/4 tsp grnd cinnamon
Инструкции
- Preheat the oven to 350 degrees.
- Cut the acorn squash in half and remove the seeds. Bake the squash upside down for 30 min.
- Meanwhile, combine the apple, honey, lemon juice, nuts, and cinnamon. Fill the squash halves with this mix and bake for another 30 min, or possibly till the squash is soft. Serve warm.
- This recipe yields 2 servings.
- Comments: Look for acorn squash with dark green skins which have "the kiss of the sun" - a large spot of orange. Although not a guarantee, it is usually an indication which the flesh will be deep orange and sweet.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 2 servings | |
| Calories 91 | |
| Calories from Fat 11 | 12% |
| Total Fat 1.29g | 2% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 263mg | 8% |
| Total Carbs 21.74g | 6% |
| Dietary Fiber 3.3g | 11% |
| Sugars 13.44g | 9% |
| Protein 0.87g | 1% |
