Рецепт Baked Acorn Squash Stuffed With Nuts And Apples - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 2	acorn squash 40.94g	apple 100.35g	honey 3.53g	lemon juice 2.54g	walnuts 1.64g	cinnamon 0.33g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.26	0.01	0.01	0.25	0.01	0.87	1.74
Total Fat (g)	0.04	0.17	0.0	0.0	1.07	0.0	1.29	2.58
Carbohydrates (g)	4.27	13.86	2.91	0.22	0.23	0.26	21.74	43.48
Ash (g)	0.37	0.19	0.01	0.01	0.03	0.01	0.61	1.22
Calories (kcal)	16.378	52.182	10.731	0.635	10.757	0.803	91.486	182.972
Starch (g)	н/д	0.05	н/д	н/д	0.0	н/д	0.05	0.1
Sucrose (g)	н/д	2.08	0.03	н/д	0.04	0.0	2.15	4.3
Glucose (dextrose) (g)	н/д	2.44	1.26	н/д	0.0	0.0	3.71	7.42
Fructose (g)	н/д	5.92	1.45	н/д	0.0	0.0	7.37	14.74
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.05	н/д	0.0	0.0	0.05	0.1
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.94	85.86	0.6	2.3	0.07	0.03	124.81	249.62
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	10.43	2.9	0.06	0.04	0.01	13.44	26.88
Galactose (g)	н/д	0.0	0.11	н/д	н/д	0.0	0.11	0.22
Dietary Fiber (g)	0.6	2.4	0.0	0.0	0.1	0.2	3.3	6.6
Calcium (mg)	13.512	6.021	0.212	0.178	1.612	3.257	24.791	49.582
Iron (mg)	0.29	0.12	0.01	0.0	0.05	0.03	0.5	1.0
Magnesium (mg)	13.102	5.018	0.071	0.152	2.599	0.195	21.137	42.274
Phosphorus (mg)	14.74	11.039	0.141	0.152	5.691	0.208	31.971	63.942
Potassium (mg)	142.079	107.375	1.836	3.15	7.253	1.401	263.093	526.186
Sodium (mg)	1.228	1.004	0.141	0.025	0.033	0.033	2.464	4.928
Zinc (mg)	0.05	0.04	0.01	0.0	0.05	0.01	0.16	0.32
Copper (mg)	0.029	0.03	0.001	0.001	0.026	0.001	0.088	0.176
Manganese (mg)	0.07	0.04	0.003	0.0	0.056	0.057	0.226	0.452
Selenium (mcg)	0.2	0.0	0.0	0.0	0.1	0.0	0.3	0.6
Vitamin A, IU (IU)	150.268	54.189	0.0	0.508	0.329	0.959	206.253	412.506
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.37	3.011	0.0	0.025	0.016	0.049	10.471	20.942
Beta Carotene (mcg)	90.079	27.095	0.0	0.076	0.197	0.364	117.811	235.622
Vitamin E (mg)	н/д	0.18	0.0	0.0	0.01	0.01	0.2	0.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.049	0.049	0.098
Lutein + zeaxanthin (mcg)	15.559	29.102	0.0	0.229	0.148	0.722	45.759	91.518
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.34	0.03	0.38	0.76
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.03	0.0	0.03	0.06
Vitamin C (mg)	4.5	4.6	0.0	1.2	0.0	0.0	10.3	20.6
Thiamin (mg)	0.057	0.02	0.0	0.001	0.006	0.0	0.084	0.168
Riboflavin (mg)	0.004	0.03	0.001	0.0	0.002	0.0	0.038	0.076
Niacin (mg)	0.287	0.09	0.004	0.003	0.019	0.004	0.407	0.814
Pantothenic acid (mg)	0.164	0.06	0.002	0.003	0.009	0.001	0.24	0.48
Vitamin B-6 (mg)	0.061	0.04	0.001	0.001	0.009	0.001	0.113	0.226
Folate (mcg)	6.961	3.011	0.071	0.33	1.612	0.02	12.003	24.006
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	3.4	0.1	0.1	0.6	0.0	4.3	8.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.0	н/д	0.003	0.0	0.007	0.014
Threonine (g)	0.008	0.01	0.0	н/д	0.01	0.0	0.029	0.058
Isoleucine (g)	0.012	0.01	0.0	н/д	0.01	0.0	0.034	0.068
Leucine (g)	0.02	0.01	0.0	н/д	0.019	0.001	0.051	0.102
Lysine (g)	0.012	0.01	0.0	н/д	0.007	0.001	0.03	0.06
Methionine (g)	0.004	0.0	0.0	н/д	0.004	0.0	0.008	0.016
Cystine (g)	0.004	0.0	0.0	н/д	0.003	0.0	0.008	0.016
Phenylalanine (g)	0.012	0.01	0.0	н/д	0.012	0.0	0.035	0.07
Tyrosine (g)	0.012	0.0	0.0	н/д	0.007	0.0	0.02	0.04
Valine (g)	0.012	0.01	0.0	н/д	0.012	0.001	0.036	0.072
Arginine (g)	0.016	0.01	0.0	н/д	0.038	0.001	0.065	0.13
Histidine (g)	0.008	0.01	0.0	н/д	0.006	0.0	0.025	0.05
Alanine (g)	0.012	0.01	0.0	н/д	0.012	0.001	0.035	0.07
Aspartic acid (g)	0.037	0.07	0.001	н/д	0.03	0.001	0.14	0.28
Glutamic acid (g)	0.057	0.03	0.001	н/д	0.046	0.001	0.136	0.272
Glycine (g)	0.012	0.01	0.0	н/д	0.013	0.001	0.037	0.074
Proline (g)	0.012	0.01	0.003	н/д	0.012	0.001	0.039	0.078
Serine (g)	0.012	0.01	0.0	н/д	0.015	0.001	0.039	0.078
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.008	0.03	0.0	0.0	0.101	0.001	0.14	0.28
Phytosterols (mg)	н/д	12.042	н/д	н/д	1.184	0.085	13.311	26.622
Monounsaturated Fat (g)	0.004	0.01	0.0	0.0	0.147	0.001	0.162	0.324
Polyunsaturated (g)	0.016	0.05	0.0	0.0	0.776	0.0	0.843	1.686