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Add a photoПорций: 12
Ингредиенты
- 1/4 c. butter 1/4 c. flour
- 3 c. duck and chicken broth
- 2 teaspoon Worcestershire sauce
- 3 c. grated cheese
- 1 c. lowfat milk
- 2 c. lowfat sour cream
- 1 head cooked broccoli
- 2 ducks and 1 chicken, deboned
- 12 crepes
- Salt and pepper
Инструкции
- Over medium heat, heat butter in a small saucepan. Stir in flour and cook till bubbly. Add in broth, lowfat milk, and Worcestershire sauce; stir till thickened. Add in 2 c. cheese.
- Empty lowfat sour cream into medium bowl; gradually add in warm cheese sauce, stirring constantly. In large shallow baking dish, place cooked broccoli and cooked meat on each crepe. Spoon 1 Tbsp. sauce over each. Fold crepes over.
- Pour remaining sauce over all. Sprinkle with remaining c. of cheese. Cover and heat in 350 degree oven for 20-30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 12 servings | |
| Calories 1047 | |
| Calories from Fat 890 | 85% |
| Total Fat 99.26g | 124% |
| Saturated Fat 39.69g | 159% |
| Trans Fat 0.0g | |
| Cholesterol 214mg | 71% |
| Sodium 414mg | 17% |
| Potassium 630mg | 18% |
| Total Carbs 4.78g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.19g | 2% |
| Protein 32.98g | 53% |
