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Ингредиенты
- 1 x flank steak - (2 to 2 1/2 lbs)
- 2 tsp unseasoned meat tenderizer
- 2 Tbsp. dry sherry
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. sugar
- 1 tsp salt
- 1 Tbsp. honey
Инструкции
- Pierce surface of steak at 1-inch intervals with sharp fork. Combine remaining ingredients. Pour over steak. Let stand at room temperature 1 hour or possibly more, turning occasionally.
- Place steak about 3 inches from heat, and broil 3 min on each side. To serve, thinly slice with sharp knife, carving at an angle against the grain.
- This recipe yields 8 servings.
- An Elegant Bed and Breakfast Inn On Cape Cod's historic Old Kings Highway
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 14g | |
| Recipe makes 8 servings | |
| Calories 23 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 333mg | 14% |
| Potassium 39mg | 1% |
| Total Carbs 5.07g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 4.44g | 3% |
| Protein 0.02g | 0% |
