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Ингредиенты
- 2 1/2 lb king crab legs
- 1/2 c. fat free mayonnaise
- 1 tsp Cajun seasoning or possibly to taste
- 1 tsp lemon pepper
- 1 tsp chopped garlic
- 1 tsp dry vermouth
Инструкции
- Remove crab meat from shells (2 1/2 pounds king crab legs will yield approximately 1 1/4 pounds crab meat).
- In small bowl, combine remaining ingredients. Spread mix on all sides of crab legs. Cover and marinate in the refrigerator, 30 min.
- To cook, heat a large skillet over medium-high heat. Cook crab, turning as necessary till browned and heated through.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 4 servings | |
| Calories 210 | |
| Calories from Fat 207 | 99% |
| Total Fat 23.37g | 29% |
| Saturated Fat 3.25g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 152mg | 6% |
| Potassium 26mg | 1% |
| Total Carbs 0.99g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.15g | 0% |
| Protein 0.18g | 0% |
