Рецепт Dr. John's "Almost Cajun" Alaska King Crab - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mayonnaise 29.88g	cajun seasoning 0.65g	lemon pepper 0.53g	garlic 0.61g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.08	0.06	0.04	0.18	0.72
Total Fat (g)	23.24	0.11	0.02	0.0	23.37	93.48
Carbohydrates (g)	0.09	0.36	0.34	0.2	0.99	3.96
Ash (g)	0.12	0.06	0.02	0.01	0.21	0.84
Calories (kcal)	205.54	2.041	1.339	0.907	209.827	839.308
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	0.01	0.04
Fructose (g)	н/д	0.03	н/д	н/д	0.03	0.12
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.48	0.05	0.06	0.36	6.95	27.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.05	0.0	0.01	0.15	0.6
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.4	1.6
Calcium (mg)	2.091	1.807	2.294	1.102	7.295	29.18
Iron (mg)	0.07	0.09	0.15	0.01	0.32	1.28
Magnesium (mg)	0.299	1.105	1.019	0.152	2.575	10.3
Phosphorus (mg)	7.469	1.97	0.908	0.932	11.278	45.112
Potassium (mg)	4.183	12.454	6.61	2.442	25.688	102.752
Sodium (mg)	145.193	6.565	0.231	0.104	152.092	608.368
Zinc (mg)	0.04	0.02	0.01	0.01	0.07	0.28
Copper (mg)	0.0	0.003	0.006	0.002	0.011	0.044
Manganese (mg)	н/д	0.014	0.03	0.01	0.054	0.216
Selenium (mcg)	0.5	0.0	0.0	0.1	0.6	2.4
Vitamin A, IU (IU)	0.0	192.725	1.57	0.055	194.35	777.4
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	9.64	0.079	0.0	9.718	38.872
Beta Carotene (mcg)	0.0	97.5	0.819	0.03	98.349	393.396
Vitamin E (mg)	3.52	0.19	0.0	0.0	3.72	14.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.137	0.032	0.0	0.168	0.672
Lutein + zeaxanthin (mcg)	0.0	2.015	1.076	0.097	3.189	12.756
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	0.02	н/д	0.04	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.1	0.2	0.7	2.8
Thiamin (mg)	0.003	0.002	0.001	0.001	0.007	0.028
Riboflavin (mg)	0.018	0.005	0.001	0.001	0.025	0.1
Niacin (mg)	0.003	0.051	0.006	0.004	0.065	0.26
Pantothenic acid (mg)	н/д	н/д	н/д	0.004	0.004	0.016
Vitamin B-6 (mg)	0.003	0.024	0.002	0.008	0.036	0.144
Folate (mcg)	0.0	0.65	0.053	0.018	0.721	2.884
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.4	0.1	0.1	0.8	3.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.001	0.001	0.004
Isoleucine (g)	н/д	н/д	н/д	0.001	0.001	0.004
Leucine (g)	н/д	н/д	н/д	0.002	0.002	0.008
Lysine (g)	н/д	н/д	н/д	0.002	0.002	0.008
Methionine (g)	н/д	н/д	н/д	0.0	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.001	0.001	0.004
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0	0.0
Valine (g)	н/д	н/д	н/д	0.002	0.002	0.008
Arginine (g)	н/д	н/д	н/д	0.004	0.004	0.016
Histidine (g)	н/д	н/д	н/д	0.001	0.001	0.004
Alanine (g)	н/д	н/д	н/д	0.001	0.001	0.004
Aspartic acid (g)	н/д	н/д	н/д	0.003	0.003	0.012
Glutamic acid (g)	н/д	н/д	н/д	0.005	0.005	0.02
Glycine (g)	н/д	н/д	н/д	0.001	0.001	0.004
Proline (g)	н/д	н/д	н/д	0.001	0.001	0.004
Serine (g)	н/д	н/д	н/д	0.001	0.001	0.004
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.221	0.019	0.005	0.001	3.245	12.98
Phytosterols (mg)	н/д	0.54	0.483	н/д	1.023	4.092
Monounsaturated Fat (g)	5.386	0.023	0.005	0.0	5.415	21.66
Polyunsaturated (g)	13.605	0.048	0.006	0.002	13.661	54.644