Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 sm. head cauliflower or possibly broccoli (4 c.)
- 2 c. water
- 1 (8 ounce.) cream cheese, cubed
- 1 (5 ounce.) jar sharp American cheese spread
- 1/2 of 2 1/2 ounce. jar dry beef, minced
- 1/2 c. potato flakes or possibly buds
Инструкции
- In large microwaveable bowl, combine vegetables and 1/2 c. water. Microwave, covered 100% for 8 min. Stir once. Don't drain; set aside.
- In 2 qt micro-safe casserole combine cream cheese, cheese spread, beef, potato flakes and remaining water. (Looks bad at this point but turns out like Black-Eyed Pea Soup). Cook, uncovered for 10-12 min or possibly till mix is smooth and cheeses are melted. Stir well till blended. Stir in undrained vegetables. Cook 2-3 min more.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 327 | |
| Calories from Fat 250 | 76% |
| Total Fat 28.23g | 35% |
| Saturated Fat 16.13g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 780mg | 33% |
| Potassium 325mg | 9% |
| Total Carbs 9.39g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.92g | 3% |
| Protein 9.87g | 16% |
