Рецепт Double Cheese & Cauliflower Or Broccoli - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cauliflower
25.84g |
water
118.5g |
cream cheese
56.7g |
cheese spread
35.44g |
beef
7.8g |
potato
14.06g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.51 | 0.0 | 3.36 | 4.25 | 1.46 | 0.28 | 9.87 | 39.48 |
Total Fat (g) | 0.03 | 0.0 | 19.41 | 7.44 | 1.34 | 0.01 | 28.23 | 112.92 |
Carbohydrates (g) | 1.37 | 0.0 | 2.31 | 3.26 | 0.0 | 2.46 | 9.39 | 37.56 |
Ash (g) | 0.18 | 0.12 | 0.75 | 2.06 | 0.07 | 0.15 | 3.33 | 13.32 |
Calories (kcal) | 6.459 | 0.0 | 193.914 | 97.808 | 18.245 | 10.828 | 327.254 | 1309.016 |
Starch (g) | н/д | н/д | 0.2 | н/д | н/д | 2.17 | 2.37 | 9.48 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.2 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 | 0.16 |
Lactose (g) | н/д | н/д | 1.82 | н/д | н/д | 0.0 | 1.82 | 7.28 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.75 | 118.38 | 30.87 | 18.25 | 4.84 | 11.16 | 207.24 | 828.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.62 | 0.0 | 1.82 | 2.37 | 0.0 | 0.11 | 4.92 | 19.68 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 4.4 |
Calcium (mg) | 5.684 | 3.555 | 55.566 | 127.221 | 0.546 | 1.688 | 194.259 | 777.036 |
Iron (mg) | 0.11 | 0.0 | 0.22 | 0.07 | 0.15 | 0.11 | 0.66 | 2.64 |
Magnesium (mg) | 3.876 | 1.185 | 5.103 | н/д | 1.481 | 3.234 | 14.879 | 59.516 |
Phosphorus (mg) | 11.369 | 0.0 | 60.102 | 285.626 | 13.8 | 8.016 | 378.913 | 1515.652 |
Potassium (mg) | 78.288 | 0.0 | 78.246 | 85.05 | 23.858 | 59.203 | 324.645 | 1298.58 |
Sodium (mg) | 7.751 | 4.74 | 182.007 | 580.466 | 4.522 | 0.844 | 780.33 | 3121.32 |
Zinc (mg) | 0.07 | 0.01 | 0.29 | 0.58 | 0.29 | 0.04 | 1.29 | 5.16 |
Copper (mg) | 0.01 | 0.012 | 0.011 | н/д | 0.005 | 0.015 | 0.054 | 0.216 |
Manganese (mg) | 0.041 | 0.0 | 0.006 | н/д | 0.001 | 0.021 | 0.069 | 0.276 |
Selenium (mcg) | 0.2 | 0.0 | 1.4 | н/д | 1.1 | 0.0 | 2.6 | 10.4 |
Vitamin A, IU (IU) | 3.359 | 0.0 | 717.255 | 229.989 | 0.0 | 0.281 | 950.885 | 3803.54 |
Retinol (mcg) | 0.0 | 0.0 | 203.553 | н/д | н/д | 0.0 | 203.553 | 814.212 |
Vitamin A, RAE (mcg_RAE) | 0.258 | 0.0 | 205.254 | н/д | 0.0 | 0.0 | 205.512 | 822.048 |
Beta Carotene (mcg) | 2.067 | 0.0 | 23.247 | н/д | 0.0 | 0.141 | 25.455 | 101.82 |
Vitamin E (mg) | 0.02 | 0.0 | 0.37 | н/д | н/д | 0.0 | 0.39 | 1.56 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 8.526 | 0.0 | 0.0 | н/д | 0.0 | 1.125 | 9.651 | 38.604 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | н/д | 0.02 | н/д | н/д | 0.0 | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 14.9 | 59.6 |
Thiamin (mg) | 0.016 | 0.0 | 0.011 | н/д | 0.008 | 0.011 | 0.046 | 0.184 |
Riboflavin (mg) | 0.016 | 0.0 | 0.074 | 0.085 | 0.012 | 0.004 | 0.191 | 0.764 |
Niacin (mg) | 0.137 | 0.0 | 0.085 | н/д | 0.252 | 0.148 | 0.621 | 2.484 |
Pantothenic acid (mg) | 0.168 | 0.0 | 0.323 | н/д | 0.025 | 0.042 | 0.558 | 2.232 |
Vitamin B-6 (mg) | 0.057 | 0.0 | 0.023 | н/д | 0.03 | 0.042 | 0.152 | 0.608 |
Folate (mcg) | 14.727 | 0.0 | 6.237 | н/д | 0.468 | 2.25 | 23.682 | 94.728 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | н/д | 0.23 | 0.0 | 0.37 | 1.48 |
Choline (mg) | 11.7 | 0.0 | 15.4 | н/д | 6.1 | 1.7 | 34.9 | 139.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | н/д | 0.04 | н/д | 0.016 | 0.004 | 0.068 | 0.272 |
Threonine (g) | 0.018 | н/д | 0.13 | н/д | 0.064 | 0.011 | 0.224 | 0.896 |
Isoleucine (g) | 0.021 | н/д | 0.181 | н/д | 0.065 | 0.011 | 0.279 | 1.116 |
Leucine (g) | 0.031 | н/д | 0.374 | н/д | 0.115 | 0.017 | 0.537 | 2.148 |
Lysine (g) | 0.028 | н/д | 0.323 | н/д | 0.122 | 0.018 | 0.492 | 1.968 |
Methionine (g) | 0.008 | н/д | 0.108 | н/д | 0.037 | 0.004 | 0.157 | 0.628 |
Cystine (g) | 0.005 | н/д | 0.023 | н/д | 0.016 | 0.004 | 0.048 | 0.192 |
Phenylalanine (g) | 0.018 | н/д | 0.164 | н/д | 0.057 | 0.013 | 0.252 | 1.008 |
Tyrosine (g) | 0.01 | н/д | 0.17 | н/д | 0.049 | 0.011 | 0.241 | 0.964 |
Valine (g) | 0.026 | н/д | 0.227 | н/д | 0.071 | 0.017 | 0.34 | 1.36 |
Arginine (g) | 0.026 | н/д | 0.136 | н/д | 0.092 | 0.014 | 0.268 | 1.072 |
Histidine (g) | 0.01 | н/д | 0.102 | н/д | 0.05 | 0.007 | 0.169 | 0.676 |
Alanine (g) | 0.026 | н/д | 0.102 | н/д | 0.088 | 0.008 | 0.224 | 0.896 |
Aspartic acid (g) | 0.059 | н/д | 0.289 | н/д | 0.133 | 0.072 | 0.554 | 2.216 |
Glutamic acid (g) | 0.067 | н/д | 0.737 | н/д | 0.219 | 0.049 | 1.073 | 4.292 |
Glycine (g) | 0.016 | н/д | 0.079 | н/д | 0.08 | 0.008 | 0.183 | 0.732 |
Proline (g) | 0.023 | н/д | 0.38 | н/д | 0.065 | 0.01 | 0.478 | 1.912 |
Serine (g) | 0.026 | н/д | 0.21 | н/д | 0.056 | 0.013 | 0.304 | 1.216 |
Cholesterol (mg) | 0.0 | 0.0 | 62.37 | 26.578 | 5.146 | 0.0 | 94.094 | 376.376 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.0 | 10.937 | 4.642 | 0.539 | 0.004 | 16.128 | 64.512 |
Phytosterols (mg) | 4.651 | н/д | н/д | н/д | н/д | 0.703 | 5.354 | 21.416 |
Monounsaturated Fat (g) | 0.003 | 0.0 | 4.888 | н/д | 0.579 | 0.0 | 5.469 | 21.876 |
Polyunsaturated (g) | 0.013 | 0.0 | 0.816 | н/д | 0.049 | 0.006 | 0.884 | 3.536 |