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Ингредиенты
- 10 ounce Frzn raspberries in light syrup, (1 package) thawed and undrained
- 3 Tbsp. Sugar
- 2 Tbsp. Quick-cooking tapioca, uncooked
- 1/2 c. Unsweetened orange juice
- 2 c. Quartered fresh strawberries
- 1 sm Banana, (1/2 c.) peeled, halved lengthwise and sliced
- 1/4 c. Vanilla low-fat yogurt
Инструкции
- Drain raspberries, reserving syrup; set raspberries aside.
- Combine reserved syrup, sugar, tapioca, and orange juice in a medium saucepan; let stand 5 min. Bring to a boil over medium heat, stirring constantly.
- Pour mix into a medium bowl; let cold 15 min, stirring occasionally.
- Stir in raspberries, strawberries, and banana. Spoon 3/4 c. tapioca mix into each of 4 individual containers; cover and chill till thoroughly chilled.
- Yield: 4 servings.
- Serving Ideas : Top each serving with 1 Tbsp. yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 212 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 318mg | 9% |
| Total Carbs 45.52g | 12% |
| Dietary Fiber 5.0g | 17% |
| Sugars 34.35g | 23% |
| Protein 1.35g | 2% |
