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Ингредиенты
- 1 papaya (pared and cubed)
- 1 avocado (pared and cubed)
- 1 (14 ounce.) can hearts of palm (liquid removed, cut in bite-sized pcs)
- 1 tomato, cut in 1/16ths
- 3 tbsp. fresh lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon each coriander, allspice, and white pepper
- Watercress for greenery
Инструкции
- Toss all except watercress and chill covered for an hour or possibly two. Serve on watercress on chilled plates. Cantaloupe is an economical and tasty substitute for papaya.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 487g | |
| Calories 275 | |
| Calories from Fat 137 | 50% |
| Total Fat 15.22g | 19% |
| Saturated Fat 2.25g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 603mg | 25% |
| Potassium 1392mg | 40% |
| Total Carbs 37.77g | 10% |
| Dietary Fiber 12.2g | 41% |
| Sugars 17.32g | 12% |
| Protein 4.65g | 7% |
