Рецепт Cuban Picadillo
This is a savoury...and sweet twist on your usual beef mince.
Ингредиенты
- 1 pound ground beef
- 1 teaspoon oregano
- 11/2 teaspoon cumin
- you may substitute the above spices by using 2 tablespoon's of Goya's Salzonador, complete Cuban spice mix available through Cuban Cuisine at www.cubancuisine.co.uk.
- 1 bay leaf
- ½ cup raisins or sultanas
- 4 cloves garlic
- 1 medium white onion (chopped fine)
- 1 small green pepper (chopped)
- 1/2 cup beef stock
- 1 tablespoon tomato paste
- 3/4 cup tomato sauce
- 1 tablespoon chopped pimentos (optional)
- 2 small potatoes (peeled and diced)
- 8 to 10 green olives (pitted)
- salt and pepper to taste
- olive oil for sautéing
Инструкции
- 1. In a mixing bowl, combine the ground beef, oregano, cumin, salt and pepper.
- 2. In a frying pan, heat the olive oil. Sauté the onions, green pepper, and garlic until soft.
- 3. Add the ground beef mixture, beef stock, tomato paste and tomato sauce. Cover and cook over medium-low heat for 15 minutes.
- 4. Add the diced potato, raisins and bay leaf. Cover and cook another 15 minutes, or until the potatoes are done.
- 5. Remove the cover. Add the olives and cook uncovered 15 minutes or until the liquid is fully evaporated, but the meat is still moist.
- 6. Serve the picadillo warm with rice or on a bed of lettuce or let cool and use as a filling for empanadas and papas rellenas. visit www.cubancuisine.co.uk
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 332g | |
Recipe makes 4 servings | |
Calories 425 | |
Calories from Fat 190 | 45% |
Total Fat 21.12g | 26% |
Saturated Fat 8.01g | 32% |
Trans Fat 0.0g | |
Cholesterol 78mg | 26% |
Sodium 476mg | 20% |
Potassium 1058mg | 30% |
Total Carbs 37.43g | 10% |
Dietary Fiber 4.5g | 15% |
Sugars 17.19g | 11% |
Protein 24.02g | 38% |