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Ингредиенты
- 1 lg. egg
- 2 tbsp. vegetable oil
- 1 c. flour
- 1 tbsp. baking pwdr
- 1/3 c. tart cherries
- 1 c. lowfat milk
- 1 c. bran buds
- 1/3 c. brown sugar (packed)
- 1/2 teaspoon salt
- 1/2 c. minced walnuts
Инструкции
- Add in lowfat milk and oil to beaten Large eggs. Stir in bran buds. Let stand at least 20 min. Stir flour, sugar, salt, and baking pwdr together. Fold flour mix into cereal mix. Add in cherries and nuts. Stir together. Bake at 375 degrees for 22 min.
- Makes 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 79 | 30% |
| Total Fat 9.13g | 11% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.12g | |
| Cholesterol 37mg | 12% |
| Sodium 917mg | 38% |
| Potassium 283mg | 8% |
| Total Carbs 43.05g | 11% |
| Dietary Fiber 5.2g | 17% |
| Sugars 18.65g | 12% |
| Protein 7.15g | 11% |
