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Ингредиенты
- 2 Tbsp. Oil
- 2 x Carrot, chopped
- 2 x Scallion
- 1 lb Beef, shredded
- 5 ounce Tofu, in 1/2" cubes
- 3 ounce Spinach
- 2 Tbsp. Sugar
- 4 Tbsp. Soy sauce
- 4 x Large eggs Salt
Инструкции
- Heat oil and saute/fry carrots, add in green onions. Add in beef and brown. Add in tofu, spinach, salt, sugar and soy sauce. Cook on low heat; beat Large eggs and add in to mix. Cook and stir five min. Serve on steamed rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 365 | |
| Calories from Fat 224 | 61% |
| Total Fat 25.02g | 31% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.18g | |
| Cholesterol 66mg | 22% |
| Sodium 1005mg | 42% |
| Potassium 601mg | 17% |
| Total Carbs 12.05g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 8.54g | 6% |
| Protein 22.91g | 37% |
