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Ингредиенты
- 1 pound sweet potatoes or possibly yams
- 1 egg
- 2 T flour plus additional for coating
- Salt
- 2 teaspoon grated ginger (fresh)
- Oil for frying
Инструкции
- Quarter sweet potatoes. Put in large pot of salted water, bring to a boil and cook till tender, about 15 min. Cool and peel. Put in a food processor with egg, 2 tbsp flour and 1/2 tsp salt. Puree till smooth. Stir in grated ginger. Heat 1/2" oil in a large skillet at 375 degrees. Flour your hands and shape soft sweet potato mix into patties, about 2 rounded tbsp each. Coat the patties with flour and fry till golden. Drain on paper towels. Good as a side dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 374g | |
| Calories 347 | |
| Calories from Fat 41 | 12% |
| Total Fat 4.56g | 6% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 242mg | 10% |
| Potassium 1175mg | 34% |
| Total Carbs 66.71g | 18% |
| Dietary Fiber 9.9g | 33% |
| Sugars 14.05g | 9% |
| Protein 10.73g | 17% |
