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Add a photoПорций: 6
Ингредиенты
- 1 (20 ounce.) can Dole pineapple chunks
- 4 boneless chicken breast halves, in 1 inch chunks
- 2 teaspoon oil
- 2 cloves garlic, chopped
- 1/2 teaspoon thyme, crumbled
- 1 tbsp. cornstarch
- 1/4 c. honey
- 1/4 c. Dijon mustard
Инструкции
- 1. Drain pineapple; reserve juice.
- 2. Sprinkle chicken with salt and pepper to taste; rub with garlic and thyme.
- 3. Brown chicken in oil in non-stick skillet.
- 4. In bowl combine 2 tsp. pineapple juice with cornstarch. In separate bowl combine honey and mustard; stir into skillet with remaining pineapple juice.
- 5. Cover and simmer 15 min.
- 6. Add in cornstarch mix and stir. Add in pineapple chunks and cook, stirring till sauce thickens.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 6 servings | |
| Calories 312 | |
| Calories from Fat 95 | 30% |
| Total Fat 10.63g | 13% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.15g | |
| Cholesterol 59mg | 20% |
| Sodium 178mg | 7% |
| Potassium 340mg | 10% |
| Total Carbs 35.13g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 29.58g | 20% |
| Protein 20.28g | 32% |
